Sessions and Specialty Classes
Explore strength training, specialty classes, or your ideal group level—then book your next session with one click.
Group strength and conditioning designed by experts, delivered by passionate coaches.
Functional Group Training
Essentials Group
Perfect for those new to fitness, returning after time off, or preferring a foundational approach. You'll build proper form, develop consistency, and gain confidence through modified movements and progressive programming
Performance Group
Designed for experienced athletes and advanced fitness enthusiasts who thrive on intensity, complex movements, and challenging progressions. Expect higher impact, heavier weights, and demanding combinations.
The Merge Method New Member Placement Survey
Specialty Classes
Athlectic Sculpt
The ultimate mid-week refresh combining lighter weights, resistance bands, and low-impact movements to sculpt and define. This full-body fusion class builds lean muscle through controlled, intentional work—perfect for active recovery days or when you want strength without the strain.
The Saturday Session
The week ends here. This high-intensity burn-out class is designed to push limits and leave everything on the mat. Expect challenging combinations, cardio spikes, and strength sequences that'll have you dripping with sweat and riding that endorphin high all weekend long. Come ready to work.
The Core Project
Your dedicated core sanctuary. This targeted session focuses on building a strong, stable center through progressive core work and toning exercises. Expect deep muscle engagement, balance challenges, and functional strength that translates to everything you do.
Baby and Burn
Fitness and bonding time combined! Bring your little one for this specially designed mommy-and-me class where your baby becomes part of the workout. We'll flow through strengthening moves, stretches, and play-based exercises that celebrate motherhood while helping you feel strong and connected.
Our Facility
Dumbbells, kettlebells, barbells
Squat racks and benches
Turf area for functional training
Rowers, ski ergs, and bikes
Room for up to 14 participants max
1,300 sq ft dedicated fitness studio featuring:
What to Expect
(Lower Body Monday, Chest and Back Wednesday, etc.)
Daily muscle-group focus
by our founders, delivered by all coaches
Expert programming
for every fitness level
Scalable modifications
where you're encouraged, not judged
Welcoming atmosphere
Class Schedule
(Include full weekly schedule from business plan)
MONDAY–THURSDAY
Morning: 5:15 AM | 6:30 AM | 8:15 AM | 9:30 AM
Midday: 12:30 PM
Evening: 5:30 PM | 6:45 PM
FRIDAY
Morning: 5:15 AM | 6:30 AM | 8:15 AM | 9:30 AM
Midday: 12:30 PM
SATURDAY
Morning: 7:00 AM | 8:00 AM | 9:00 AM | 10:00 AM
SUNDAY
Morning: 8:30 AM | 9:45 AM