Schedule
View classes, book sessions, and plan your week.
Day
Fitness Classes (Class)
Recovery Sessions (Recovery)
5:15 AM, 6:30 AM, 8:15 AM, 9:30 AM (Morning)
12:30 PM (Midday)
5:30 PM, 6:45 PM (Evening)
6:40 AM, 8:10 AM, 9:40 AM, 10:50 AM
1:05 PM
7:10 PM, 8:40 PM
5:15 AM, 6:30 AM, 8:15 AM, 9:30 AM (Morning)
12:30 PM (Midday)
6:40 AM, 8:40 AM, 10:20 AM
7:10 PM, 8:40 PM
7:00 AM, 8:00 AM, 9:00 AM, 10:00 AM
7:55 AM, 9:25 AM, 10:55 AM, 12:25 PM
8:30 AM, 9:45 AM
8:55 AM, 10:55 AM, 12:55 PM
All bookings managed through our Mindbody platform for seamless scheduling, automated reminders, and easy class management.
Studio Hours:
Monday–Friday: 5:30 AM – 8:00 PM
Saturday–Sunday: 7:00 AM – 1:00 PM
Recovery Schedule
(Include full weekly schedule from business plan)
MONDAY–THURSDAY
6:40 AM | 8:10 AM | 9:40 AM | 10:50 AM |
1:05 PM | 7:10 PM | 8:40 PM
FRIDAY
6:40 AM | 8:40 AM | 10:20 AM | 7:10 PM | 8:40 PM
SATURDAY
7:55 AM | 9:25 AM | 10:55 AM | 12:25 PM
SUNDAY
8:55 AM | 10:55 AM | 12:55 PM
