Recharge Restore Revive
The Recovery Experience at The Merge Method brings together traditional recovery methods and modern science- bringing together contrast therapy, breathwork, mobility, and intentional rest, designed to help you slow down, reset your nervous system, and support your body’s ability to heal, adapt, and thrive.
Our Recovery Offerings
Recovery offerings at The Merge Method include both guided and free flow sessions.
Guided experiences incorporate breathwork, aromatherapy, and mindful movement to support nervous system regulation and intentional recovery.
Free flow sessions allow you to move through the space in a way that feels best for your body, with experienced recovery staff always available to offer guidance or support whenever needed.
Experience the powerful benefits of heat and cold immersion. Our 24-person cedar sauna and four cold plunges create the optimal environment for recovery, performance, and mental clarity
Contrast Therapy
Session Formats: 45 | 60 | 75 minutes
Our expansive sauna accommodates up to 24 guests, with adjustable temperatures ranging from 160°F to 190°F, creating an immersive environment for deep heat therapy and restoration.
Spacious Cedar Sauna
Four professional-grade cold plunge tubs feature precisely regulated temperatures between 40°F to 60°F designed to support physical recovery, mental resilience, and nervous-system regulation.
Professional Cold Plunges
Elevated Amenities
Thoughtfully designed bathrooms, showers and private changing rooms support ease and flow throughout your recovery experience. Fresh towel service is provided for comfort and convenience. A calming hydration lounge with water and warm tea for rest and connection.
The Science Behind Contrast Therapy
PHYSICAL RECOVERY & PERFORMANCE
Reduced inflammation through strategic heat/cold cycles. Faster muscle recovery and decreased soreness. Improved circulation and oxygen delivery to tissues.
MENTAL HEALTH & CLARITY
Stress reduction through lowered cortisol levels. Enhanced mental clarity and focus. Mood elevation via endorphin and dopamine release.
LONGEVITY & METABOLIC HEALTH
Cardiovascular support and improved vascular function. Metabolic stimulation and healthy aging benefits. Immune system activation through temperature regulation.
COMMUNITY BENEFITS
Research shows the psychological benefits of contrast therapy are amplified in group settings. Shared experiences create consistency, accountability, and collective resilience.