About Us
The Merge Method is Hamburg's premiere boutique fitness and recovery destination. We merge expert-led small group athletic conditioning with cutting-edge contrast therapy—sauna and cold plunge—creating a complete wellness experience under one roof
Our Story
The Merge Method was founded by three powerhouse women who saw a gap in Western New York's wellness landscape. We believed our community deserved more than gym memberships or separate spa visits—they deserved an integrated experience that honors both the grind and the recovery.
Meet the Founders
Nicole Radon Humphrey
Co-Founder
Former Division I NCAA gymnast and NYC Fitness Instructor with 10+ years of elite coaching experience. Nicole specializes in strength and conditioning, pre/postnatal training, pilates, and creating programming that delivers real results. Specializes in safe programming and execution.
As a full-time lifestyle and fitness content creator she loves to bring both expertise and authentic community building to The Merge Method.
Correen Longbine
Co-Founder
Buffalo native and former professional dancer signed with a top Los Angeles agency for 11 years. With 5+ years of coaching experience and a founding role at an elite LA gym, Correen brings engaging, humor-driven coaching and operational excellence to our team.
Jennifer Holmes
Co-Founder
With a background rooted in yoga, mindfulness, and creative entrepreneurship, Jen leads the recovery side of The Merge Method — guiding members to reconnect with their bodies, restore nervous system balance, and create daily rituals of renewal. She oversees all recovery services, ensuring every session is safe, transformative, and expertly guided.
Equal parts calm and creative, Jen brings an intuitive eye for detail and a grounded energy to the space — weaving thoughtful rituals, soulful touches, and a sense of ease that invites members to exhale, slow down, and stay awhile.
Our Values
Community Over Competition
We celebrate every win together
Expertise Matters
Our founders lead with knowledge, not just motivation
Intensity With Intention
Every workout and recovery session has purpose
Inclusivity
All fitness levels welcome, all humans supported